Beyond the mainstream
fuel a successful return to work with targeted neuroscience and nervous system expertise to get you out of a burnout ditch.
About You
Pocket Rocket Wellbeing Solutions – Your No B-S Workplace Burnout Coach! Let me join the dots between medical and holistic care, so you don’t fall through the cracks.
If a boom-bust pattern has been too familiar since you started your working life, and you’re wondering how to start again, you’re in the right place. Take a breath, and let’s figure out how to get you back to being you. Not just you that survives the day, to have nothing left for yourself when you arrive home, but the one that feels alive, able to tackle curveballs, and ready to thrive again. You are a multi-layered, multi-passionate being who deserves to create their own zone of fabulousness at work, where you can truly thrive and achieve financial freedom. I bring an intersectional, multi-sensory, trauma informed and LGBTQIA+ aligned perspective to workplace challenges and late diagnosed neurodiversity and invisible disabilities. You deserve bespoke, expertly blended support for your workplace wellbeing journey, You deserve that, and I’m here to help you access it!
Why I Get It – My Journey
I know what it is like to feel completely drained and isolated in a medical maze, dealing with yet another disappointment, after investing my rainy-day fund in yet another chronic fatigue (CFS) recovery programme.
I spent 17 years in an on-off Chronic Fatigue cycle, with periods being wheelchair-bound and housebound. After being misdiagnosed with bipolar and medically gaslighted. I now know that undiagnosed autism led to burnout and learning how to have a compassionate approach to AuDHD (Autism & ADHD), was the most powerful way out, alongside key trainings in intergenerational trauma, Internal Family Systems (IFS), embodiment and neuroscience, that can have revolutionary impact on your nervous systemonly way out. Now, I am here to share what I have learned, so you don’t have to go through years of trial and error.
The Helper’s Helper
People often call me the “helper’s helper” because I’m all about supporting those who spend their lives supporting others. I’m a dementia carer, carer’s champion and aunty to 4 beautiful children. I’m not here to push you into a one-size-fits-all solution—I’m here to listen and to identify what makes you feel seen, felt and heard, so your brain and nervous system support you to vibrant health. (which doesn’t mean always being balanced, and regulated and includes a place for grief and anger.)
About Me
Hey there! I’m Aine, the helper’s helper!
Life can get seriously overwhelming, especially if you’re a neurodivergent carer or a frontline worker in your 40s. You’ve been everyone’s superhero, but now, after some unexpected health curveballs, which forced you into a ‘health break’ the thought of returning to work might feel like facing another mountain. You crave the structure and tangible outcomes of work without juggling the needs of your team, your parents, and the housework! That’s where I come in! I’m here to help you turn that overwhelm into something manageable.
As an accredited neuroscience-based wellbeing coach, I love to cross-pollinate pioneering techniques in trauma processing, sensory integration and legal frameworks affecting disability in the workplace. I’m very geeky about this because you need to trust that you can make informed choices about your career and health, with a full picture of all the strands of support you are entitled to.
I have road-tested every single evidence-based chronic fatigue (CFS) recovery programme. So, if you have already spent your rainy-day fund exploring EMDR, nutrition, hypnotherapy and psychotherapy to deal with burnout and are hovering over the impulse to buy another one – Click here to talk to me first!
For over 20 years, I’ve been a national lead in mental wellbeing in the workplace, supporting frontline workers to develop kindness to themselves and to recognise and interrupt patterns of fight, flight, freeze or fawn. My natural pattern-spotting skills mean that I have had a successful career researching the best in wellbeing techniques and communicating these to NHS teams, MIND, Bipolar UK and teams at Network Rail, Sussex Police and the University of Brighton.
I have trained over 4k people, from psychiatrists to hairdressers in effective self-care that has an immediate impact, so I can work with you 1:1 to tailor a daily wellbeing plan that is private, personal and portable to any environment. If you are worried about your first conversation with your line manager after an absence – I can practice this with you and give you tools, scripts and templates to melt this iceberg.
I coordinated the UK’s first mental health workplace training for the Police, Fire and Ambulance services and Sport England, so I am used to busting low expectations around mental health and mastering awkward conversations with line managers, teams, and HR. I will use whatever language about your health that feels empowering for you and I am used to getting people out of medical mazes!
1:1 Burnout and Workplace Wellbeing Coaching
Workplace Wellbeing Coaching
1:1 coaching to support your return to work or navigate a new diagnosis. Get crystal clear clarity on how to communicate your access needs, reasonable adjustments, and get paid leave for carers. Unmask and infodump with me to uncover solutions together. Packages available from 1-hour to 6-session programmes. Access to Work funding accepted. Concessionary rates start from £85-£150/hour (online session).
Chronic Fatigue Recovery Guidance
Tired of endless research on chronic fatigue solutions? Spend one hour with me to confidently choose the best recovery programme, with intersectional insights that are tailored to your needs, budget, and desire for social connection. I’m connected to top global practitioners in brain retraining, hypnotherapy, and somatic healing and more! Save time, money, and energy by avoiding costly mistakes.
Invest in your health with the expectation of renewed energy, vitality, and financial freedom—that suits your unique brain and biology £99/hour (online session).
Create a Neuroinclusive Culture
Is your organisation unsure about where to start with Neuro-inclusion? With over 20 years experience in disability and inclusion strategy, I can help you move from awareness to action – attracting diverse talent, improving retention, reducing absence and boosting performance. Click here to explore how evidence-based wellbeing frameworks can enhance your team’s success!
What My Clients Are Saying:
Registration number 966. NeuChem® ILM Level 3 in Coaching and Mentoring | Accredited Executive Functions Coach for Neurodivergent People – July 2020 – Connections in Mind | ASSIST Suicide Intervention Skills 2006 | Chartered Institute for Personnel & Development (CIPD) in Training Practice 2007 | Carer’s Champion – Brighton & Hove City Council 2024 | ICO registered | I attend regular supervision and CPD in how to be an effective ally to marginalised communities.
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